FITNESS BEGINS HERE

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WEIGHTLIFING SEMINAR | FEBRUARY 10, 2018

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WORLD CLASS FITNESS

Our classes offer a combination of functional movements, plyometrics, gymnastics and weightlifting.

Our athletes are able to push themselves harder than they could ever imagine.

CROSSFIT | PERFORMANCE

Workouts designed for individuals looking to take their athleticism to the next level

CROSSFIT | COMPETITION

Emphasizes development of skills and strengths for those with the goal of competing in the sport of CrossFit

KETTLEBELL BOOTCAMP

During each day of class you will be focusing on aerobic, anaerobic and strength training using your own body weight as well as kettlebells

ACHIEVE YOUR FITNESS GOALS

COME TRAIN WITH US, MEET OUR COACHES AND EXPERIENCE OUR COMMUNITY

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CROSSFIT – WOD

15February

2/16/2018

Strength Back Squat (6-6-6-6) Four sets of: Back Squat x 6 reps Rest 3 minutes Choose the same weights you used on January 23. If you missed that squat session, select a weight that [...]

14February

Weightlifting 2 Clean Lift-Offs + Power Clean (1-1-1-1-1-1-1-1-1-1) Every 2 minutes, for 20 minutes (10 sets): 2 Clean Lift-Offs + Power Clean Build over the course of the 10 sets to something heavy. A [...]

KETTLEBELL BOOTCAMP – WOD

1February

2/2/2018

Warm-up 500m Row Then 2 Rounds 25ft inch worm with push up 25ft Butt kickers 25ft high Knees 25ft shuttle both directions Metcon (Time) 50 KB Deadlifts 400m Run 40 Burpee Box Jumps (20) [...]