A. Take 10 minutes to practice Jerk Footwork and Jerk Technique Drills

Followed immediately by…

• Every two minutes, for 10 minutes (5 sets):
• Jerk x 1 rep

Build to today’s heavy single.

B. Three sets for max reps of:

• 60 seconds of Push Press (155/105 lbs)
• 60 seconds of Box Jumps (24/20″)
• 60 seconds of Rest

PROGRAM NOTES – On Monday’s during the Open, we generally have three different scenarios that we’re dealing with:

1. You will be performing the Open workout for the second attempt on Monday. If this is you, follow the plan set forth for last Friday – warm-up, Open event, cool down. If you want some additional work, my […]