METCON:
E2MOM x 24 MINUTES
MIN 1&2 – 400m Run*
MIN 3&4 – AMRAP of 10 Push-Ups + 10 Tuck-Ups or V-Ups
MIN 1&2 – 400m Run*
MIN 3&4 – AMRAP of 10 Push-Ups + 10 Tuck-Ups or V-Ups
*Run must be completed in under 2:00. Adjust as needed.
FINISHER:
3 SETS FOR QUALITY
10 Slow Arm Haulers
15 Hollow Rocks
10 Slow Arm Haulers
15 Hollow Rocks
-Rest as needed b/t Sets-